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Name: TGI Friday’s
Address: 382 N. Congress Road, Boynton Beach, FL, 33426
Telephone: (561) 734-3400
Price range: Under $11
Rating: 2.47

TGI Friday’s

382 N. Congress Road, Boynton Beach, FL, 33426

(561) 734-3400
Store is closed

TGI Friday’s Menu

Appetizers

Soda: Diet Coke®

Coffee (Black)

Iced Tea (Unsweetened)

Tropical Raspberry Tea

Strawberry Passion Fruit Tea

FridaysTM House-Made Lemonade

Soda: Coca-Cola®

Soda: Dr Pepper®

Soda: Sprite®

Triple Berry Smoothie

Strawberry Banana Smoothie

Kid?s Dessert - Vanilla Ice Cream

Kid?s Dessert - Cup of Dirt

Oreo® Madness

Mango Passion Smoothie

Kid?s Sundae

Vanilla Bean Cheesecake

Tennessee Whiskey Cake

Brownie Obsession®
Burger and Sandwiches

Turkey Burger

Your Call Burger

Classic Cheeseburger

Sedona Black Bean Burger

New York Cheddar & Bacon Burger

Jack Daniel?s® Burger

Smoke Stacked Burger

Sicilian Stacked Burger

All-American Stacked Burger

Choose a Spread:

Choose a Cheese:

Choose a Topping:

Side Salad (add choice of dressing)

with Langostino Lobster Topping (add additional nutritional values)

with Langostino Lobster Topping (add additional nutritional values)

with Langostino Lobster Topping (add additional nutritional values)

Flat Iron (add choice of sides)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

10 oz. New York Strip (add choice of sides)

Rib-Eye (add choice of sides)

Seasoned Fries

French Dip (add choice of side)

California Club (add choice of side)

Rotisserie Chicken Salad Sandwich (add choice of side)

Jack Daniel?s® Chicken Sandwich (add choice of side)
Dinner

Fresh Broccoli

Coleslaw

Tomato Mozzarella Salad

Fresh Spinach

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

Crispy Shrimp

All-Natural Chicken

Mashed Potatoes

Seasoned Fries

Sweet Potato Fries

Jasmine Rice Pilaf

Cheddar Mac & Cheese

Jack Daniel?s® Flat Iron (add choice of sides)

Jack Daniel?s® Chicken (add choice of sides)

Jack Daniel?s® Chicken & Shrimp (add choice of sides)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

Half-Rack of Ribs

Parmesan Steak Fries

Jack Daniel?s® New York Strip (add choice of sides)

Jack Daniel?s® Ribs

Jack Daniel?s® Ribs & Shrimp

Jack Daniel?s® Rib-Eye (add choice of sides)
Drinks

Mango Peach Lemonade

Red Bull® Ruby

Strawberry Lemonade

Red Bull® Passion

Blue Raspberry
Pasta

Bruschetta Chicken Pasta

Parmesan-Crusted Chicken

Crispy Chicken Fingers

Cajun Shrimp & Chicken Pasta

Bourbon Barrel Chicken
Smoothies

Kid?s Soda: Diet Coke®

Kid?s Side - Side Salad (add choice of dressing)

Kid?s Crush: Strawberry Lemonade

Kid?s Side - Fruit Cup

Kid?s Side - Mandarin Oranges

Kid?s Slush Mango Peach Lemonade

Kid?s Soda: Coca-Cola®

Kid?s Soda: Dr Pepper®

Kid?s Lemonade

Kid?s Slush Strawberry Lemonade

Kid?s Soda: Sprite®

Kid?s Crush: Cherry Limeade

Kid?s Milk

Kid?s Side - Carrots w/ Ranch

Kid?s Slush Blue Raspberry

Strawberry Lemonade

Cherry Limeade

Kid?s Chocolate Milk

Pasta & Marinara

Kid?s Side - Seasoned Fries

Chicken Sandwich

Kid?s Sliders

Mac & Cheese

Chicken Fingers
Soups & Salads

Low Fat Balsamic Vinaigrette

Pomegranate Vinaigrette

Ranch

Balsamic Vinaigrette

Caesar

Honey Mustard

Thousand Island

Bleu Cheese

Avocado Vinaigrette

House Salad w/Bread Stick (add choice of dressing)

Soup of the Day - Tortilla

Soup of the Day - Chicken Noodle

Soup of the Day - Tomato Basil

French Onion

Caesar Salad w/ Bread Stick

Soup of the Day - New England Clam Chowder

Classic Wedge Salad

White Chedder Broccoli Cheese
Starter

Side Ranch

Side Bleu Cheese

Bourbon Barrel Mahi Mahi

Lunch Grilled Chicken Cobb Salad (add choice of dressing)

Lunch Harvest Apple Chicken Salad

Ahi Tuna Crisps

Pan-Seared Pot Stickers

Lunch Chipotle Yucatan Chicken Salad

Grilled Norwegian Salmon with Langostino Lobster

Sizzling Chicken & Spinach

Buffalo Wings (Traditional) Ghost Pepper (add choice of dressing)

Buffalo Wings (Traditional) Classic (add choice of dressing)

Bacon-Wrapped Stuffed Jalapeños

Lunch Chicken Caesar Salad

Flat Iron 4 oz. Steak Cobb Salad

Buffalo Wings (Traditional) Memphis BBQ (add choice of dressing)

Warm Pretzels with Beer-Cheese Sauce

Spinach Florentine Flatbread

Lunch Pecan-Crusted Chicken Salad

Blackened Ahi Tuna Cobb Salad

Mozzarella Sticks with Marinara Sauce

Grilled Chicken Cobb Salad (add choice of dressing)

Buffalo Wings (Boneless) Ghost Pepper (add choice of dressing)

Pan-Seared Pot Stickers

Buffalo Wings (Boneless) Classic (add choice of dressing)

BBQ Chicken Flatbread

Buffalo Wings (Traditional) Sriracha Buffalo with Sriracha Ranch

JackTM Sliders

Crispy Green Bean Fries with Cucumber-Wasabi Ranch

Grilled Norwegian Salmon Cobb Salad

Buffalo Wings (Boneless) Memphis BBQ (add choice of dressing)

Buffalo Wings (Traditional) Miso with Sriracha Ranch

Ghost Pepper (add choice of dressing)

Ghost Pepper (add choice of dressing)

Classic (add choice of dressing)

Classic (add choice of dressing)

Loaded Potato Skins with Green Onion Sour Cream

Buffalo Wings (Traditional) Garlic Parmesan (add choice of dressing)

FridaysTM Shrimp

Buffalo Wings (Boneless) Sriracha Buffalo with Sriracha Ranch

Chipotle Yucatan Chicken Salad

Flat Iron 4 oz. Steak Caesar Salad

Memphis BBQ (add choice of dressing)

Buffalo Wings (Traditional) PB&J with Thai Peanut Sauce

Buffalo Wings (Boneless) Miso with Sriracha Ranch

Memphis BBQ (add choice of dressing)

Chicken Caesar Salad

Blackened Ahi Tuna Caesar Salad

Mozzarella Sticks

Harvest Apple Flat Iron 4 oz. Steak Salad

Harvest Apple Blackened Ahi Tuna Salad

Buffalo Wings (Boneless) Garlic Parmesan (add choice of dressing)

Harvest Apple Chicken Salad

Sriracha with Sriracha Ranch

Tuscan Spinach Dip

Sriracha with Sriracha Ranch

Buffalo Wings (Traditional) Cider Glaze with Sriracha Ranch

Baby Back Ribs, 1/2 Rack

Buffalo Wings (Boneless)

Crispy Green Bean Fries

Buffalo Wings (Traditional)

Miso with Sriracha Ranch

Miso with Sriracha Ranch

Grilled Norwegian Salmon Caesar Salad

Harvest Apple Grilled Norwegian Salmon Salad

Buffalo Wings (Boneless) PB&J with Thai Peanut Sauce

Garlic Parmesan (add choice of dressing)

Garlic Parmesan (add choice of dressing)

Buffalo Wings (Boneless) Cider Glaze with Sriracha Ranch

Sizzling Chicken & Cheese

Pecan-Crusted Chicken Salad

Sesame Jack™ Chicken Strips

PB&J with Thai Peanut Sauce

PB&J with Thai Peanut Sauce

Cider Glaze with Sriracha Ranch

Cider Glaze with Sriracha Ranch

Sizzling Chicken & Shrimp

Warm Pretzels with Craft Beer-Cheese Dipping Sauce

Memphis Rubbed Ribs, Full Rack

Baby Back Ribs, Full Rack

Tostado Nachos

Loaded Potato Skins

Jack Daniel?s® Ribs

Jack Daniel?s® Sampler

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Appetizers

Soda: Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 45, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee (Black) [ Carbohydrates (ms): 0, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Iced Tea (Unsweetened) [ Carbohydrates (ms): 1, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Tropical Raspberry Tea [ Carbohydrates (ms): 25, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Strawberry Passion Fruit Tea [ Carbohydrates (ms): 32, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]
Burger and Sandwiches

Choose a Spread: [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Choose a Cheese: [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 7, Calories: 40, Sugar (ms): 0 ]

Choose a Topping: [ Carbohydrates (ms): 11, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Side Salad (add choice of dressing) [ Carbohydrates (ms): 5, Sodium (s): 55, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

Flat Iron (add choice of sides) [ Carbohydrates (ms): 3, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 380, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

10 oz. New York Strip (add choice of sides) [ Carbohydrates (ms): 4, Sodium (s): 1160, Saturated Fat (ms) : 13, Calories: 500, Sugar (ms): 0 ]

Rib-Eye (add choice of sides) [ Carbohydrates (ms): 3, Sodium (s): 870, Saturated Fat (ms) : 12, Calories: 560, Sugar (ms): 0 ]
Dinner

Fresh Broccoli [ Carbohydrates (ms): 10, Sodium (s): 370, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 0 ]

Coleslaw [ Carbohydrates (ms): 7, Sodium (s): 250, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 0 ]

Tomato Mozzarella Salad [ Carbohydrates (ms): 5, Sodium (s): 220, Saturated Fat (ms) : 3.5, Calories: 110, Sugar (ms): 0 ]

Fresh Spinach [ Carbohydrates (ms): 8, Sodium (s): 570, Saturated Fat (ms) : 5, Calories: 180, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

Crispy Shrimp [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

All-Natural Chicken [ Carbohydrates (ms): 14, Sodium (s): 670, Saturated Fat (ms) : 1, Calories: 210, Sugar (ms): 0 ]

Mashed Potatoes [ Carbohydrates (ms): 21, Sodium (s): 540, Saturated Fat (ms) : 4.5, Calories: 210, Sugar (ms): 0 ]
Pasta

Bourbon Barrel Chicken [ Carbohydrates (ms): 5, Sodium (s): 870, Saturated Fat (ms) : 5, Calories: 270, Sugar (ms): 0 ]
Smoothies

Kid?s Soda: Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Kid?s Side - Side Salad (add choice of dressing) [ Carbohydrates (ms): 5, Sodium (s): 55, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 0 ]

Kid?s Crush: Strawberry Lemonade [ Carbohydrates (ms): 15, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Side - Fruit Cup [ Carbohydrates (ms): 15, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Side - Mandarin Oranges [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Slush Mango Peach Lemonade [ Carbohydrates (ms): 20, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 0 ]

Kid?s Soda: Coca-Cola® [ Carbohydrates (ms): 30, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Soda: Dr Pepper® [ Carbohydrates (ms): 30, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Lemonade [ Carbohydrates (ms): 30, Sodium (s): 45, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Slush Strawberry Lemonade [ Carbohydrates (ms): 34, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Soda: Sprite® [ Carbohydrates (ms): 30, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Crush: Cherry Limeade [ Carbohydrates (ms): 30, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Milk [ Carbohydrates (ms): 12, Sodium (s): 120, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 0 ]

Kid?s Side - Carrots w/ Ranch [ Carbohydrates (ms): 7, Sodium (s): 340, Saturated Fat (ms) : 2.5, Calories: 150, Sugar (ms): 0 ]

Chicken Sandwich [ Carbohydrates (ms): 25, Sodium (s): 410, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Kid?s Sliders [ Carbohydrates (ms): 25, Sodium (s): 770, Saturated Fat (ms) : 10, Calories: 420, Sugar (ms): 0 ]

Chicken Fingers [ Carbohydrates (ms): 31, Sodium (s): 1160, Saturated Fat (ms) : 10, Calories: 500, Sugar (ms): 0 ]
Soups & Salads

Low Fat Balsamic Vinaigrette [ Carbohydrates (ms): 9, Sodium (s): 180, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 0 ]

Pomegranate Vinaigrette [ Carbohydrates (ms): 12, Sodium (s): 100, Saturated Fat (ms) : 1.5, Calories: 130, Sugar (ms): 0 ]

Ranch [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 130, Sugar (ms): 0 ]

Balsamic Vinaigrette [ Carbohydrates (ms): 4, Sodium (s): 240, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 0 ]

Caesar [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 3.5, Calories: 190, Sugar (ms): 0 ]

Honey Mustard [ Carbohydrates (ms): 8, Sodium (s): 290, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 0 ]

Thousand Island [ Carbohydrates (ms): 6, Sodium (s): 290, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 0 ]

Bleu Cheese [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 0 ]

Avocado Vinaigrette [ Carbohydrates (ms): 2, Sodium (s): 570, Saturated Fat (ms) : 2, Calories: 130, Sugar (ms): 0 ]

House Salad w/Bread Stick (add choice of dressing) [ Carbohydrates (ms): 30, Sodium (s): 280, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 0 ]

Soup of the Day - Tortilla [ Carbohydrates (ms): 18, Sodium (s): 1500, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Soup of the Day - Chicken Noodle [ Carbohydrates (ms): 33, Sodium (s): 1240, Saturated Fat (ms) : 3, Calories: 250, Sugar (ms): 0 ]

Soup of the Day - Tomato Basil [ Carbohydrates (ms): 20, Sodium (s): 1930, Saturated Fat (ms) : 14, Calories: 300, Sugar (ms): 0 ]

French Onion [ Carbohydrates (ms): 25, Sodium (s): 2550, Saturated Fat (ms) : 11, Calories: 350, Sugar (ms): 0 ]

Caesar Salad w/ Bread Stick [ Carbohydrates (ms): 32, Sodium (s): 590, Saturated Fat (ms) : 6, Calories: 370, Sugar (ms): 0 ]

Classic Wedge Salad [ Carbohydrates (ms): 12, Sodium (s): 1140, Saturated Fat (ms) : 15, Calories: 620, Sugar (ms): 0 ]

White Chedder Broccoli Cheese [ Carbohydrates (ms): 18, Sodium (s): 1530, Saturated Fat (ms) : 11, Calories: 280, Sugar (ms): 0 ]
Starter

Side Ranch [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 130, Sugar (ms): 0 ]

Side Bleu Cheese [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 0 ]

Bourbon Barrel Mahi Mahi [ Carbohydrates (ms): 4, Sodium (s): 610, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

Lunch Grilled Chicken Cobb Salad (add choice of dressing) [ Carbohydrates (ms): 9, Sodium (s): 530, Saturated Fat (ms) : 7, Calories: 300, Sugar (ms): 0 ]

Lunch Harvest Apple Chicken Salad [ Carbohydrates (ms): 20, Sodium (s): 640, Saturated Fat (ms) : 4, Calories: 330, Sugar (ms): 0 ]

Ahi Tuna Crisps [ Carbohydrates (ms): 17, Sodium (s): 640, Saturated Fat (ms) : 4, Calories: 350, Sugar (ms): 0 ]

Lunch Chipotle Yucatan Chicken Salad [ Carbohydrates (ms): 19, Sodium (s): 710, Saturated Fat (ms) : 8, Calories: 400, Sugar (ms): 0 ]

Grilled Norwegian Salmon with Langostino Lobster [ Carbohydrates (ms): 10, Sodium (s): 1230, Saturated Fat (ms) : 7, Calories: 430, Sugar (ms): 0 ]

Sizzling Chicken & Spinach [ Carbohydrates (ms): 25, Sodium (s): 1520, Saturated Fat (ms) : 6, Calories: 440, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Ghost Pepper (add choice of dressing) [ Carbohydrates (ms): 14, Sodium (s): 2070, Saturated Fat (ms) : 7, Calories: 450, Sugar (ms): 0 ]

Bacon-Wrapped Stuffed Jalapeños [ Carbohydrates (ms): 14, Sodium (s): 1330, Saturated Fat (ms) : 14, Calories: 480, Sugar (ms): 0 ]

Lunch Chicken Caesar Salad [ Carbohydrates (ms): 15, Sodium (s): 1110, Saturated Fat (ms) : 8, Calories: 510, Sugar (ms): 0 ]

Flat Iron 4 oz. Steak Cobb Salad [ Carbohydrates (ms): 17, Sodium (s): 1200, Saturated Fat (ms) : 14, Calories: 520, Sugar (ms): 0 ]

Blackened Ahi Tuna Cobb Salad [ Carbohydrates (ms): 17, Sodium (s): 1160, Saturated Fat (ms) : 13, Calories: 550, Sugar (ms): 0 ]

Grilled Chicken Cobb Salad (add choice of dressing) [ Carbohydrates (ms): 16, Sodium (s): 970, Saturated Fat (ms) : 13, Calories: 570, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Classic (add choice of dressing) [ Carbohydrates (ms): 35, Sodium (s): 3030, Saturated Fat (ms) : 7, Calories: 590, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Sriracha Buffalo with Sriracha Ranch [ Carbohydrates (ms): 14, Sodium (s): 3240, Saturated Fat (ms) : 14, Calories: 620, Sugar (ms): 0 ]

Grilled Norwegian Salmon Cobb Salad [ Carbohydrates (ms): 22, Sodium (s): 1510, Saturated Fat (ms) : 15, Calories: 660, Sugar (ms): 0 ]

Ghost Pepper (add choice of dressing) [ Carbohydrates (ms): 15, Sodium (s): 2390, Saturated Fat (ms) : 11, Calories: 710, Sugar (ms): 0 ]

Classic (add choice of dressing) [ Carbohydrates (ms): 4, Sodium (s): 2640, Saturated Fat (ms) : 12, Calories: 720, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Garlic Parmesan (add choice of dressing) [ Carbohydrates (ms): 12, Sodium (s): 1620, Saturated Fat (ms) : 13, Calories: 740, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Sriracha Buffalo with Sriracha Ranch [ Carbohydrates (ms): 3, Sodium (s): 3960, Saturated Fat (ms) : 8, Calories: 750, Sugar (ms): 0 ]

Chipotle Yucatan Chicken Salad [ Carbohydrates (ms): 35, Sodium (s): 1420, Saturated Fat (ms) : 17, Calories: 760, Sugar (ms): 0 ]

Flat Iron 4 oz. Steak Caesar Salad [ Carbohydrates (ms): 30, Sodium (s): 1470, Saturated Fat (ms) : 13, Calories: 780, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 22, Sodium (s): 1850, Saturated Fat (ms) : 12, Calories: 800, Sugar (ms): 0 ]

Blackened Ahi Tuna Caesar Salad [ Carbohydrates (ms): 30, Sodium (s): 1440, Saturated Fat (ms) : 13, Calories: 810, Sugar (ms): 0 ]

Sriracha with Sriracha Ranch [ Carbohydrates (ms): 15, Sodium (s): 3560, Saturated Fat (ms) : 19, Calories: 880, Sugar (ms): 0 ]

Buffalo Wings (Traditional) [ Carbohydrates (ms): 5, Sodium (s): 2250, Saturated Fat (ms) : 15, Calories: 910, Sugar (ms): 0 ]

Grilled Norwegian Salmon Caesar Salad [ Carbohydrates (ms): 35, Sodium (s): 1790, Saturated Fat (ms) : 14, Calories: 920, Sugar (ms): 0 ]

Garlic Parmesan (add choice of dressing) [ Carbohydrates (ms): 13, Sodium (s): 1940, Saturated Fat (ms) : 18, Calories: 990, Sugar (ms): 0 ]

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Burger and Sandwiches

Turkey Burger [ Sodium (s): 2760, Calories: 960, Sugar (ms): 0 ]

Your Call Burger [ Sodium (s): 3100, Calories: 1130, Sugar (ms): 0 ]

Classic Cheeseburger [ Sodium (s): 3510, Calories: 1250, Sugar (ms): 0 ]

Sedona Black Bean Burger [ Sodium (s): 3320, Calories: 1260, Sugar (ms): 0 ]

New York Cheddar & Bacon Burger [ Sodium (s): 4280, Calories: 1490, Sugar (ms): 0 ]

Jack Daniel?s® Burger [ Sodium (s): 4070, Calories: 1510, Sugar (ms): 0 ]

Smoke Stacked Burger [ Sodium (s): 4180, Calories: 1630, Sugar (ms): 0 ]

Sicilian Stacked Burger [ Sodium (s): 3720, Calories: 1650, Sugar (ms): 0 ]

All-American Stacked Burger [ Sodium (s): 4060, Calories: 1480, Sugar (ms): 0 ]

French Dip (add choice of side) [ Sodium (s): 1550, Calories: 740, Sugar (ms): 0 ]

California Club (add choice of side) [ Sodium (s): 2810, Calories: 750, Sugar (ms): 0 ]

Rotisserie Chicken Salad Sandwich (add choice of side) [ Sodium (s): 1910, Calories: 810, Sugar (ms): 0 ]

Jack Daniel?s® Chicken Sandwich (add choice of side) [ Sodium (s): 2970, Calories: 1220, Sugar (ms): 0 ]
Dinner

Jack Daniel?s® Flat Iron (add choice of sides) [ Sodium (s): 1290, Calories: 500, Sugar (ms): 0 ]

Jack Daniel?s® Chicken (add choice of sides) [ Sodium (s): 1640, Calories: 530, Sugar (ms): 0 ]

Jack Daniel?s® Chicken & Shrimp (add choice of sides) [ Sodium (s): 1890, Calories: 530, Sugar (ms): 0 ]

Jack Daniel?s® New York Strip (add choice of sides) [ Sodium (s): 1280, Calories: 620, Sugar (ms): 0 ]

Jack Daniel?s® Ribs [ Sodium (s): 3080, Calories: 1590, Sugar (ms): 0 ]

Jack Daniel?s® Ribs & Shrimp [ Sodium (s): 4000, Calories: 1790, Sugar (ms): 0 ]

Jack Daniel?s® Rib-Eye (add choice of sides) [ Sodium (s): 1320, Calories: 690, Sugar (ms): 0 ]
Pasta

Parmesan-Crusted Chicken [ Sodium (s): 2110, Calories: 980, Sugar (ms): 0 ]

Crispy Chicken Fingers [ Sodium (s): 2760, Calories: 1030, Sugar (ms): 0 ]

Cajun Shrimp & Chicken Pasta [ Sodium (s): 2410, Calories: 1110, Sugar (ms): 0 ]
Smoothies

Mac & Cheese [ Sodium (s): 1220, Calories: 440, Sugar (ms): 0 ]
Soups & Salads

Soup of the Day - New England Clam Chowder [ Sodium (s): 1560, Calories: 500, Sugar (ms): 0 ]
Starter

Pan-Seared Pot Stickers [ Sodium (s): 1420, Calories: 390, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Classic (add choice of dressing) [ Sodium (s): 2320, Calories: 470, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Memphis BBQ (add choice of dressing) [ Sodium (s): 1900, Calories: 540, Sugar (ms): 0 ]

Warm Pretzels with Beer-Cheese Sauce [ Sodium (s): 1440, Calories: 540, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Ghost Pepper (add choice of dressing) [ Sodium (s): 2780, Calories: 580, Sugar (ms): 0 ]

Pan-Seared Pot Stickers [ Sodium (s): 2150, Calories: 590, Sugar (ms): 0 ]

JackTM Sliders [ Sodium (s): 2360, Calories: 640, Sugar (ms): 0 ]

Crispy Green Bean Fries with Cucumber-Wasabi Ranch [ Sodium (s): 1210, Calories: 650, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Memphis BBQ (add choice of dressing) [ Sodium (s): 2620, Calories: 670, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Miso with Sriracha Ranch [ Sodium (s): 2080, Calories: 670, Sugar (ms): 0 ]

Ghost Pepper (add choice of dressing) [ Sodium (s): 3080, Calories: 700, Sugar (ms): 0 ]

Classic (add choice of dressing) [ Sodium (s): 3330, Calories: 720, Sugar (ms): 0 ]

FridaysTM Shrimp [ Sodium (s): 3320, Calories: 750, Sugar (ms): 0 ]

Memphis BBQ (add choice of dressing) [ Sodium (s): 2920, Calories: 790, Sugar (ms): 0 ]

Buffalo Wings (Traditional) PB&J with Thai Peanut Sauce [ Sodium (s): 1580, Calories: 790, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Miso with Sriracha Ranch [ Sodium (s): 2800, Calories: 790, Sugar (ms): 0 ]

Memphis BBQ (add choice of dressing) [ Sodium (s): 2220, Calories: 800, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Garlic Parmesan (add choice of dressing) [ Sodium (s): 2340, Calories: 860, Sugar (ms): 0 ]

Harvest Apple Chicken Salad [ Sodium (s): 1420, Calories: 870, Sugar (ms): 0 ]

Sriracha with Sriracha Ranch [ Sodium (s): 4260, Calories: 870, Sugar (ms): 0 ]

Tuscan Spinach Dip [ Sodium (s): 1440, Calories: 870, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Cider Glaze with Sriracha Ranch [ Sodium (s): 1720, Calories: 890, Sugar (ms): 0 ]

Baby Back Ribs, 1/2 Rack [ Sodium (s): 2420, Calories: 900, Sugar (ms): 0 ]

Buffalo Wings (Boneless) [ Sodium (s): 2950, Calories: 900, Sugar (ms): 0 ]

Crispy Green Bean Fries [ Sodium (s): 1720, Calories: 900, Sugar (ms): 0 ]

Miso with Sriracha Ranch [ Sodium (s): 3100, Calories: 920, Sugar (ms): 0 ]

Miso with Sriracha Ranch [ Sodium (s): 2410, Calories: 920, Sugar (ms): 0 ]

Harvest Apple Grilled Norwegian Salmon Salad [ Sodium (s): 1320, Calories: 940, Sugar (ms): 0 ]

Buffalo Wings (Boneless) PB&J with Thai Peanut Sauce [ Sodium (s): 2470, Calories: 960, Sugar (ms): 0 ]

Garlic Parmesan (add choice of dressing) [ Sodium (s): 2640, Calories: 990, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Cider Glaze with Sriracha Ranch [ Sodium (s): 2440, Calories: 1010, Sugar (ms): 0 ]

Sizzling Chicken & Cheese [ Sodium (s): 2190, Calories: 1040, Sugar (ms): 0 ]

Pecan-Crusted Chicken Salad [ Sodium (s): 1650, Calories: 1080, Sugar (ms): 0 ]

Sesame Jack™ Chicken Strips [ Sodium (s): 2700, Calories: 1090, Sugar (ms): 0 ]

PB&J with Thai Peanut Sauce [ Sodium (s): 2770, Calories: 1090, Sugar (ms): 0 ]

PB&J with Thai Peanut Sauce [ Sodium (s): 2080, Calories: 1090, Sugar (ms): 0 ]

Cider Glaze with Sriracha Ranch [ Sodium (s): 2740, Calories: 1140, Sugar (ms): 0 ]

Cider Glaze with Sriracha Ranch [ Sodium (s): 2040, Calories: 1140, Sugar (ms): 0 ]

Sizzling Chicken & Shrimp [ Sodium (s): 2180, Calories: 1150, Sugar (ms): 0 ]

Warm Pretzels with Craft Beer-Cheese Dipping Sauce [ Sodium (s): 3170, Calories: 1180, Sugar (ms): 0 ]

Memphis Rubbed Ribs, Full Rack [ Sodium (s): 2870, Calories: 1240, Sugar (ms): 0 ]

Baby Back Ribs, Full Rack [ Sodium (s): 3010, Calories: 1300, Sugar (ms): 0 ]

Tostado Nachos [ Sodium (s): 2260, Calories: 1370, Sugar (ms): 0 ]

Loaded Potato Skins [ Sodium (s): 2060, Calories: 1380, Sugar (ms): 0 ]

Jack Daniel?s® Ribs [ Sodium (s): 3080, Calories: 1590, Sugar (ms): 0 ]

Jack Daniel?s® Sampler [ Sodium (s): 4390, Calories: 1820, Sugar (ms): 0 ]

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Appetizers

FridaysTM House-Made Lemonade [ Cholesterol (s): 0, Sodium (s): 5, Calories: 140, Sugar (ms): 0 ]

Soda: Coca-Cola® [ Cholesterol (s): 0, Sodium (s): 45, Calories: 150, Sugar (ms): 0 ]

Soda: Dr Pepper® [ Cholesterol (s): 0, Sodium (s): 55, Calories: 150, Sugar (ms): 0 ]

Soda: Sprite® [ Cholesterol (s): 0, Sodium (s): 35, Calories: 160, Sugar (ms): 0 ]

Triple Berry Smoothie [ Cholesterol (s): 0, Sodium (s): 15, Calories: 210, Sugar (ms): 0 ]

Strawberry Banana Smoothie [ Cholesterol (s): 0, Sodium (s): 25, Calories: 330, Sugar (ms): 0 ]

Kid?s Dessert - Vanilla Ice Cream [ Cholesterol (s): 0, Sodium (s): 170, Calories: 460, Sugar (ms): 0 ]

Kid?s Dessert - Cup of Dirt [ Cholesterol (s): 0, Sodium (s): 300, Calories: 480, Sugar (ms): 0 ]

Oreo® Madness [ Cholesterol (s): 0, Sodium (s): 330, Calories: 500, Sugar (ms): 0 ]

Mango Passion Smoothie [ Cholesterol (s): 0, Sodium (s): 20, Calories: 570, Sugar (ms): 0 ]

Kid?s Sundae [ Cholesterol (s): 0, Sodium (s): 240, Calories: 690, Sugar (ms): 0 ]

Vanilla Bean Cheesecake [ Cholesterol (s): 0, Sodium (s): 380, Calories: 920, Sugar (ms): 0 ]

Tennessee Whiskey Cake [ Cholesterol (s): 0, Sodium (s): 630, Calories: 1110, Sugar (ms): 0 ]

Brownie Obsession® [ Cholesterol (s): 0, Sodium (s): 480, Calories: 1200, Sugar (ms): 0 ]
Burger and Sandwiches

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]
Dinner

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]

Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 230, Calories: 390, Sugar (ms): 0 ]

Jasmine Rice Pilaf [ Cholesterol (s): 0, Sodium (s): 470, Calories: 420, Sugar (ms): 0 ]

Cheddar Mac & Cheese [ Cholesterol (s): 0, Sodium (s): 430, Calories: 470, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

Half-Rack of Ribs [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

Parmesan Steak Fries [ Cholesterol (s): 0, Sodium (s): 620, Calories: 540, Sugar (ms): 0 ]
Drinks

Mango Peach Lemonade [ Cholesterol (s): 0, Sodium (s): 40, Calories: 150, Sugar (ms): 0 ]

Red Bull® Ruby [ Cholesterol (s): 0, Sodium (s): 210, Calories: 200, Sugar (ms): 0 ]

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 45, Calories: 200, Sugar (ms): 0 ]

Red Bull® Passion [ Cholesterol (s): 0, Sodium (s): 200, Calories: 220, Sugar (ms): 0 ]

Blue Raspberry [ Cholesterol (s): 0, Sodium (s): 35, Calories: 310, Sugar (ms): 0 ]
Pasta

Bruschetta Chicken Pasta [ Cholesterol (s): 0, Sodium (s): 870, Calories: 860, Sugar (ms): 0 ]
Smoothies

Kid?s Slush Blue Raspberry [ Cholesterol (s): 0, Sodium (s): 20, Calories: 160, Sugar (ms): 0 ]

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 170, Sugar (ms): 0 ]

Cherry Limeade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 230, Sugar (ms): 0 ]

Kid?s Chocolate Milk [ Cholesterol (s): 0, Sodium (s): 135, Calories: 230, Sugar (ms): 0 ]

Pasta & Marinara [ Cholesterol (s): 0, Sodium (s): 190, Calories: 280, Sugar (ms): 0 ]

Kid?s Side - Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]
Starter

Spinach Florentine Flatbread [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 540, Sugar (ms): 0 ]

Lunch Pecan-Crusted Chicken Salad [ Cholesterol (s): 0, Sodium (s): 830, Calories: 540, Sugar (ms): 0 ]

Mozzarella Sticks with Marinara Sauce [ Cholesterol (s): 0, Sodium (s): 800, Calories: 560, Sugar (ms): 0 ]

BBQ Chicken Flatbread [ Cholesterol (s): 0, Sodium (s): 970, Calories: 620, Sugar (ms): 0 ]

Loaded Potato Skins with Green Onion Sour Cream [ Cholesterol (s): 0, Sodium (s): 920, Calories: 730, Sugar (ms): 0 ]

Mozzarella Sticks [ Cholesterol (s): 0, Sodium (s): 1180, Calories: 820, Sugar (ms): 0 ]

Harvest Apple Flat Iron 4 oz. Steak Salad [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 820, Sugar (ms): 0 ]

Harvest Apple Blackened Ahi Tuna Salad [ Cholesterol (s): 0, Sodium (s): 970, Calories: 840, Sugar (ms): 0 ]

Write An Anonymous Review

GM D.

Yes, I went to Friday's last night... mainly because we were starving and shoe shopping. Here's my review... stay out. The pecan crusted chicken salad.... the worst I have ever eaten. In fact, it came home for the dog and I ate a salad at home.
(2)
F A.

Mediocre food.got the fridays Shrimp and it was so terrible. The broccoli soup was salty. I couldn't finish it. Service is good, but that is not what you come to a restaurant for. If u want GOOD food, don't try here
(1)
The F.

The food was fresh.The service was pretty good. 3.75 coors lite in a super tall glass! Santa fe salad was excellent, caesar salad was fresh. The kids memo has some cute games ro keep kids busy.It was the best Friday's experience I've had.
(5)
scott k.

Had a nice dinner, the food was quick and what We expected. For a chain restaurant it's was very nice. We would return for another meal.
(4)
Jennifer B.

My boyfriend and I went to this location yesterday a little after 4pm yesterday, there was a total of 5 tables other than us, we waited 10 minutes and the server was more interested in talking basketball to others at bar or other table across from us. He NEVER!!!! Came to table to even asked us for drink order, I told my boyfriend this is not even almost ok, don't know if it was because I am in mobility scooter or just piss poor staff we left went down street to another restaurant where service was awesome I was stupid enough to sign up for the Friday reward club, which now that I'm in boynton beach will NEVER USE Do NOT go to this restaurant!!!! It's awful!!!!
(1)
Eugene O.

Typical Fridays here in Boynton Beach. It's normally not very busy so we come here occasionally to grab a bite to eat. Food here is good and service is decent. Free wifi is available whenever it's working here. I seem not to have the best of luck with it. They normally have 2 for 1 drafts here and appetizer specials. Also they bring you complimentary chips & salsa if they don't forget. I like the mozzarella sticks and buffalo wings here. For entree I prefer the regular ribs vs. Jack Daniels as they seem more flavorful.
(3)
Jamie C.

When you order food based on the pictures you see on the menu, the pictures always look better than the actual food when it comes out but that's to be expected most of the time. But here, when the food comes out, it's a major disappointment. It looks A LOT worse than the picture. Not just slightly worse. So when you're expecting something in your head and see what you got, its disappointing. The food came out looking withered and the ahi tuna looked dried out. The bruschetta barely had tomatoes. The good thing about this place is that they have a bunch of deals. You can get a 3 course meal for $10 or pick and choose a bunch of little appetizers. They also have buy one get one happy hour Long Island iced teas and mojitos.
(3)
Erin H.

No good! I recently moved to town and was always ok with this chain, so not sure if the chain has gone downhill or if it's the location... I thought it was bizzare that the happy hour "2 for 1" drinks literally come out together - so I had 2 beers arriving at the same time... So you either have to drink fast (not always the best idea...) or have a warm beer by the time you get to your 2nd drink. Why can't they just bring the 2nd drink when you are ready for it?? We even asked the waitress but were told that's just how they do it. My husband got the endless appetizers - which take forever between rounds and ultimately makes you want to give up and just leave. I ordered a burger and it took forever to arrive and was overcooked - but at that point, our "easy weeknight dinner out" had turned into way too long of an affair so I just ate part of it and vowed never to return. This location seems depressing and run down on top of everything else. The only plus was the friendly waitress. There are ironically much cheaper happy hours that are WAY better, thus I have no reason to return.
(2)
Jan E.

Came in several times for lunch and had a good meal, nothing like the other reviews. The place seemed clean, even the bathroom. We had the same waiter both times, and he was friendly and knowledgeable about the menu. It did take a long time for the food to come out, but when it did, it was really good. Hamburgers were cooked as ordered and were very tasty. One time we had the endless appetizer special and it was really good. Each time you ordered they brought you another full size app, and they were nice and hot and delish.
(3)
Ciara L.

They need to tear this old down and build a whole new one !! They've done it everywhere else and the ones in other cities are packed !
(3)
Bre L.

It was ok they had friendly staff and good deals when I had came ,the food was good and so were the drinks my only problem was that the food didn't come altogether my friends received theirs fist and by the time I got mines they where done and ready to go and the whole point for appetizers was to get them before the food but they brought them out with the food .
(3)
Erik C.

Horrible..... We used to love Fridays, years ago at least. Service was good but the food was ok, for the amount of money we paid for our bill (whereas we only had a soup, drinks, 2 entrees and an appetizer and the bill was $80) that was a bit much considering other restaurants offer better specials. I don't mind paying high prices for a meal, if the food is great, but when it's mediocre, then it is disappointing. The amount of food they give you seems to get smaller and smaller every time we go. With so many other competition out there, I don't see Fridays trying to stand out anymore. Not to mention that nothing on their menu is somewhat healthy, everything is high in fat. Not sure I'll come here again.
(2)
Patty W.

What better way to spend an afternoon with mom than to chow down on some good food and have some laughs. We were waited on immediately and we had a buy one, get one free coupon that we took advantage of. They gave us free chips and salsa since I'm a rewards member. While we were snacking away on those, I settled for the bbq bacon burger. It was topped with fried onion strings, cheese, and bbq sauce as well. Yum. I felt like I put like 1,999 calories in my body and the best part was that I didn't feel one bit of guilt. We topped it off with a ice cream strawberry shortcake. It was good, but it could of used some strawberry sauce. The service was a little slow, but we weren't in a hurry.
(3)
Rachel M.

T-G-I-Fridays!!!!!!!!! Overall, I like this restaurant over some of its competitors (more options for more people) Service is pretty good at this locations! From the hostesses to the servers, everyone is on top of their game! They as a team go to great lengths to make sure you and your party are enjoying your meal/experience :) Food is pretty standard with the other TGI Fridays nationwide but be sure to check this one out: service is worthy of a visit! Ask for Happy Hour specials! Sign up for the Give Me More Stripes Card!! Enjoy!
(4)
Ann C.

The service sucked and our waiter Patrick was useless. The restaurant was empty and we had to call another waiter. Food was sub par. No wonder I never come here. Oh and I came along on an invite.
(1)
Staci M.

OMG! CLEAN this place and get servers/bar staff that cares! We went here once - bad service and food was horrible; we went back a year later / place was filthy along with bad service, dirty bar glasses and cold food; we went . . . Never again.
(1)
Steven Y.

Friday's should change it's name to Monday's. Cause I hate Monday's. ..and Friday's has become the worst of the casual theme restaurants. Blech!
(1)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Address : 382 N. Congress Road
Boynton Beach, FL, 33426
Phone (561) 734-3400
Website https://www.tgifridays.com
Click To Get Directions

Opening Hours

Mon :11:00 am - 1:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dessert
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : Yes
Best Nights : Sat
Coat Check : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes
Caters : No

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TGI Friday’s

382 N. Congress Road, Boynton Beach, FL, 33426

TGI Friday’s Menu

Appetizers

Burger and Sandwiches

Dinner

Drinks

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Appetizers

Burger and Sandwiches

Dinner

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Burger and Sandwiches

Dinner

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Appetizers

Burger and Sandwiches

Dinner

Drinks

Pasta

Smoothies

Starter

GM D.

F A.

The F.

scott k.

Jennifer B.

Eugene O.

Jamie C.

Erin H.

Jan E.

Ciara L.

Bre L.

Erik C.

Patty W.

Rachel M.

Ann C.

Staci M.

Steven Y.

Opening Hours

Specialities

TGI Friday’s

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

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